Mind Your Mental Health is an educational initiative designed to raise awareness about mental health and mental illness.
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is essential to everyone’s overall health and well-being.
Mental illnesses, when they occur, are common and treatable. About one in five in the U.S. experience mental illness. Sadly, there are many negative stereotypes and stigma associated with mental illness, and many people do not get the treatment they need.
March: Stress and how to control it
- Read about the different types of stress, how it can affect you and what you can do to manage it.
- Read these 13 tips for taking control of stress
- Consider these helpful ideas for managing your stress at work
- Read these tips for boosting your mental and physical resilience
- Try these healthy ideas to keep home and work separate
- Learn how to share your mental health experiences, treatment and recovery plans with peers
Check back in on April 1, 2019 for next month’s content.
We’ve partnered with Stamp Out Stigma.
For the month of March, Stamp Out Stigma is recognizing Self-Care, Self-Harm Awareness Month. One in five Americans struggle with some kind of mental health condition, yet many don’t seek treatment. The largest barriers for those with mental health conditions are lack of accessibility to professional treatment, the stigma surrounding mental health, or a lack of knowledge about mental health conditions. It’s our job to help end the stigma surrounding mental health by sharing resources and starting conversations. Throughout the month of March, we encourage you, your family, friends, and loved ones to learn more about self-care and mental health. Here are some important facts you should know:
- 1 in 5 adults in America experience a mental illness.
- Self-care isn’t selfish: it’s necessary for your own well being.
- Taking care of all aspects of you will increase the likelihood that you stay well.
- Stress can lead to isolation, loneliness, and severe depression.
- Depression is the leading cause of disability worldwide.
- Self-care reduces stress.
Mental health topics
Everyone feels nervous or anxious at one time or another. But when frequent, powerful feelings of fear or dread cause people to feel they have lost control over their lives, they may have an anxiety disorder. Learn more about the signs and symptoms and how you can help yourself if you struggle with anxiety.
There is no better time than now to talk about reducing stigma surrounding mental health. Stigma creates an environment of shame, fear and silence that prevents many people from seeking help and treatment. Learn more about mental health awareness and how to change the perception of mental illness.
Depression is a serious illness that drains your energy, hope and drive, making it difficult to take the steps that will help you to feel better. While overcoming depression isn’t quick or easy, it’s possible. Learn more about how to recognize the signs of depression, and what you can do to receive the treatment you deserve.
Substance misuse can lead to addiction, a chronic disease characterized by seeking drugs or alcohol, and use that is compulsive, or difficult to control, despite harmful consequences. Learn more about how to recognize the signs of substance misuse and addiction, and what you can do about it.
- Is alcohol or drug use a problem for me?
- Four tips to help someone get treatment for substance misuse
- When to get help for an intoxicated person
- Five shocking statistics about drug and alcohol misuse
- How to say no to drugs and alcohol
- Dangers of alcohol or drug use during pregnancy
- Seven FAQs of opioid addiction
- How to safeguard & properly dispose of medications in your home
- Signs of substance misuse and addiction
- The road to recovery: planning for alcohol or drug relapse
The holiday season is meant to be a relaxing time spent with family and friends being thankful for another year. However, the whirlwind parties, rich eating, gift-giving, and time spent with some challenging people in your life often leads to increased stress and anxiety. Learn practical strategies to manage holiday stress and find peace and joy.
Children’s mental health issues are real, common and treatable. Learn more about how to recognize the warning signs of mental health issues in children and what you can do to help them receive the treatment they deserve.
- Helping kids handle peer pressure
- FAQs about children's mental health
- Helping children learn resilience
- Helping your child build inner strength
- Preventing holiday stress and anxiety in children
- Stress in children and teens
- 13 tips to help your child build a health body image
- Helping children understand divorce
- Caring for a child with mental illness
- Depression in children and teens
- Warning signs of suicide in children and teens
- Helping your child avoid tobacco, drugs and alcohol
Resilience is the ability to recover from hardship and difficulties, and even to cope with life’s inevitable stresses. People who are resilient cope with stress in a positive way and tend to live longer, have lower rates of depression and are more satisfied with their lives. Learn how to increase resilience abilities and maintain emotional balance.
Stress affects everyone, and can build up in all sorts of ways. Feeling stressed can be beneficial at times, producing a boost that provides the drive and energy to help you get through situations like exams or work deadlines. However, an extreme amount of stress can have negative health consequences and take a severe emotional toll. Learn how to recognize when you or someone you care about is feeling too stressed out and how to manage it.
We can all help prevent suicide. A suicidal person may not ask for help, but that doesn't mean that help isn't wanted. Suicide prevention starts with recognizing the warning signs and taking them seriously. Learn more about how to talk about suicidal thoughts and feelings and how you can support someone who feels suicidal.
When a friend, family member or coworker has a mental health condition, your support can make a big difference in their recovery process. However, it may be hard to know how to approach the subject. Learn how to support someone with mental illness through their recovery, while still taking good care of your own mental health.
To be able to care for the people you love, you must first take care of yourself. Taking care of yourself is a valid goal on its own, and it helps you support the people you love. Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. Learn more about how to find help for yourself and stay aware of your mental health.
- Help yourself heal, grow and recover
- Use mindfulness to keep home and work separate
- Five tips to improve your mental health
- An exercise in setting limits
- Seven ways to cope with your mental illness
- Living with a mental health condition
- The mental and physical effects of family caregiving
- Taking care of yourself when you have a child with physical, emotional or behavioral problems
- Three tips to take care of yourself when you child is sick
Visit these organizations’ websites to learn more